Serenity with Astrid
Welcome to my virtual space. I’m Astrid, a passionate Yoga and meditation practitioner with 18 years of experience on the spiritual path. My mission is to help you discover your True Self through Yoga, meditation, and holistic wellness. Explore my services and find the balance and serenity you’ve been searching for.
I wish O could show you, When you are lonely or in darkness,
The Astonishing Light Of your own Being!
Hafiz.
Find Your Balance
Mind and Body practice with origins in ancient Indian Philosophy
Yoga Nidra
Immerse yourself in Yoga Nidra, a guided meditation that takes you into a state of deep awareness and relaxation. Perfect for releasing tension without the need for physical movement.
Yoga Vinyasa Flow: Movement and Breath
In our Vinyasa Flow classes, we synchronize each movement with the breath, creating a fluid dance between postures that culminates in a relaxing savasana.
Aromatherapy Yoga
Enjoy a Yoga class where essential oils are integrated to help you feel grounded and relaxed, starting in a restful position and moving slowly.
