About

My Spiritual Journey

Hi, I’m Astrid 
I moved to Florida in 2003 and discovered my love for Yoga in 2006. Since then, I’ve dedicated my life to this practice, earning my Certification in Yoga Prana Vinyasa Radiant Transitions. I’ve lived in the United States for 22 years, and have been teaching Yoga for 12 of them.  I love sharing my passion for Yoga through classes and workshops, including Vinyasa Flow, Yin Yoga, Aromatherapy Yoga, and Yoga for stress relief. I also enjoy vegetarian/vegan cooking and would love to share my passion for healthy eating with you. I am a teacher and student of A Course In Miracles. A member of Ala-non 12 steps Spiritual program. I am bilingual. I speak fluent Spanish.

Testimonials

What Other Participants Are Saying

The meditation instructor (Astrid) was amazing & put me at total peace.

Amazing

— Matthew

Your hotel, very knowledgeable and kind and welcoming. (Astrid)

Amazing Experience

— Erika

I would like to recognize the wonderful yoga instructors, Astrid!! I was not expecting quality yoga and found the sessions I attended to be excellent.

The wonderful yoga instructor

— Anna

I love the meditation and yoga instructor (Astrid). She’s amazing, kind, helpful and thoughtful. I tried to take every class she was instructing.

Amazing, kind, helpful and thoughtful

— Victoria

The meditation and yin yoga classes the teacher’s voice (Astrid) was very soothing.

Was very soothing

— Rachel

Stress Relief Yogi was inclusive and broad experience.

inclusive and broad experience

The leader of the meditation and aroma yoga was wonderful, as well (Astrid)!

Wonderful

Astrid, the meditation instructor was excellent!!

Excellent

Absolutely love Aromatherapy Yoga with Astrid. Astrid is so wonderful and has a sweet personality and always switches things up so that every class is different. Always try to book on Wednesdays with her when visiting Sundara

Has a sweet personality

— Bonnie

The yoga and meditation (Astrid) instructor we had was outstanding in her kindness as well as skill. She made our visit very special indeed!

Very special

— Taylor

We had a great yoga and chanting meditation class.

Had a great yoga

— Casey

The gal doing our meditation, (Astrid) amazing! We were all asleep in no time.

Amazing

— Mariah

Astrid was so warm and helpful to my novice experience.

So warm and helpful

— Diego

Astrid!!! She lead an amazing Meditation class! I can’t say enough how surprisingly moving this class was. A+++

Wonderful

— Emma

Astrid, wonderful to see you again! Thank You for the great yoga & meditation. I especially enjoy the slow, gentle. Have a great day! P.S. I found your tube channel!

Wonderful to see you again

— Sarah

Your class was beautiful. Thanks for letting me join. See you next time. I’m in town!

Was beautiful

— Tena

It was my first time in a sound bath session. It was so nice. I fell asleep. It was very relaxing. I asked Astrid how she did it. She said she uses her intuition/ a guide to help her with it. I asked her if she was doing something with lights and she said not only the sound bowls. I experienced so much light in my mind. It was incredible.
Thank you Astrid for this wonderful moment.

It was very relaxing

— Robert

With this sound bath, I felt my chakras open up. This session was delightful.

Thank you, Astrid.

Was delightful

— Stephanie

I fell asleep immediately with Astrid’s sound bath session. I was in a state of deep relaxation. I asked her if she had a sequence to follow and I was surprised when she said no, I follow my intuition, my heart.

I was surprised

— Diane

I wish I could have a recorder of your sound bath. I love it very much. Thank you, Astrid.

I love it

— Laura